iHome Zenergy Sunrise Wake-up Alarm Clock with Sound Therapy - IZBT110WFT

4-7-8 Breathing Coach :
4-7-8 breathing meditation features a soothing voiced guide that fades and synchronizes with pulsing lighting effects to control your breath, lower your heart rate and soothe the body and mind.

Sunrise Wake Up :
Wake up naturally with a simulated sunrise that gradually increases from dim to bright yellow, gently easing you out of sleep.

Reading Night Light :
Relax using the soft-glow reading light without the eye-straining blue hues can cause, or use as calming night light.

15 Sound Therapy Tracks :
Soothing, naturally-recorded environmental and white noise sounds designed to help your mind and body relax as you drift off to sleep.

Bluetooth Audio :
Wireless audio streaming makes this alarm useful at any time of day.

Dual Alarms :
One for sounds and one for wake light.